At Gut Instinct Nutrition our mission is to revolutionize your digestive health through personalized, evidence-based nutrition services. We understand that each person’s digestive system is unique, and we’re here to provide tailored solutions that fit your individual needs.
Our approach combines the latest in nutritional science with a deep respect for your body’s natural wisdom. We believe that listening to your gut instincts is crucial for optimal health and well-being. We are dedicated to guiding you on a journey towards better digestive health, helping you interpret your body’s signals and make informed choices.
We’re committed to offering compassionate support and practical strategies that empower you to take control of your health. Whether you’re dealing with chronic digestive issues or simply seeking to enhance your overall wellness, we’re here to help you every step of the way.
Join us in redefining your relationship with food and your body. Let’s work together to achieve lasting health and vitality.
Hello, we are Gut Instinct Nutrition.
Discover a New Path to Digestive Wellness with Personalized Nutrition and Expert Guidance to Help You Trust Your Gut and Feel Your Best.
About Us
Erika Bay, MS, RDN, CDN
Erika is the founder and principal dietitian at Gut Instinct Nutrition. She earned her Bachelor of Arts in Psychology from Providence College and later obtained her Master of Science in Nutrition and Dietetics from Pace University. Erika completed her clinical training at Westchester Medical Center, where she developed a strong interest in gastroenterology. Since then, she has worked extensively within a gastroenterology practice, providing specialized nutrition services for a variety of digestive disorders.
Personally living with Celiac Disease, Erika offers a unique perspective and empathetic care, fully understanding the challenges of managing a chronic condition. Her professional expertise, coupled with her personal experience, underscores her dedication to supporting clients in their digestive health journeys with both compassion and precision.
Outside of her professional life, Erika is passionate about cooking, gardening, and hiking. Cooking lets her explore gut-friendly recipes, gardening provides fresh ingredients that inspire her advice, and hiking offers a rejuvenating connection with nature. These interests enrich her holistic approach to nutrition and overall well-being.
Work With Us
Here’s what you can expect when you choose to work with us:
Initial Consultation
Your journey to better digestive health begins with a comprehensive 60-minute or 90-minute initial consultation. During this session, we’ll conduct a thorough assessment to understand your unique health concerns and dietary needs. This includes:
- A detailed review of your medical history and current symptoms
- An in-depth discussion of your goals and challenges
- Personalized recommendations and a tailored nutrition plan
Follow-Up Appointments
To ensure you stay on track and continue making progress, we offer 60-minute follow-up appointments. These sessions are designed to:
- Review your progress and make necessary adjustments to your nutrition plan
- Address any new symptoms or concerns that may arise
- Provide ongoing support, motivation, and guidance
Our goal is to provide continuous, personalized care to help you reach and maintain optimal digestive health.
Ready to Begin?
We invite you to take the first step towards better gut health. Schedule your initial consultation with us today and experience the difference personalized nutrition care can make.
We look forward to working with you and supporting you on your journey to wellness!
Why Gut Instinct Nutrition?
Specialized Expertise
We have extensive experience in managing digestive disorders including constipation, diarrhea, IBS, IBD (Crohn’s/Colitis), Celiac Disease, Fatty Liver Disease, GERD/Reflux, and SIBO in addition to general gut health and weight management.
Personalized Care
We understand that each individual’s needs are different. That's why we offer customized nutrition plans designed to address your specific symptoms and health goals.
Insurance Coverage
To make our services accessible, we accept a wide range of insurance plans. We’ll help you navigate the insurance process to ensure you receive the care you need without added stress.
Convenient Virtual Consultations
We offer virtual consultations to accommodate your busy schedule and provide you with the flexibility to receive expert guidance from the comfort of your home.
Meal Plan Services
We offer customizable meal plans to cater to your specific digestive health needs. Our meal plans provide a structured approach with pre-designed menus that align with common dietary goals and health concerns. For a more personalized experience, you can customize your meal plans to fit your unique preferences, dietary restrictions, and health objectives by searching through tons of recipes and quickly adding them to your plan. Our meal plans are designed to support optimal gut wellness and make your journey to better health both effective and enjoyable.
FAQs
We provide specialized nutritional support for digestive health, starting with a comprehensive 60-minute or 90-minute initial consultation to evaluate your needs and create a personalized nutrition plan. We follow up with 60-minute appointments to monitor your progress and make necessary adjustments. Our other services also include a custom meal plan subscription, tailored specifically to your dietary needs and preferences, along with educational resources to deepen your understanding. For added convenience, we offer virtual consultations, ensuring you receive expert care from the comfort of your home. We are committed to helping you achieve and maintain optimal gut health through our personalized and flexible approach.
Yes, we accept a variety of insurance plans including Aetna, Athem BlueCross BlueShield, Cigna, and UnitedHealthCare. We use a platform called Berry Street to provide insurance covered consultations and follow ups. Berry Street will verify your benefits to ensure you receive the most accurate information about your coverage.
Absolutely! If your insurance does not cover our services, you can still work with us by paying out-of-pocket. We can also provide a detailed invoice for you to submit to your insurance company for potential reimbursement. Our goal is to ensure that you have access to our expert care regardless of your insurance coverage. Contact us for more information on out-of-pocket rates.
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