Hello, we are Gut Instinct Nutrition.

Discover a New Path to Digestive Wellness with Personalized Nutrition and Expert Guidance to Help You Trust Your Gut and Feel Your Best.

Functional Nutrition and Guidance

Offering Various Solutions for Healthy Habits

Functional Nutrition and Guidance

Offering Various Solutions for Healthy Habits

Functional Nutrition and Guidance

Offering Various Solutions for Healthy Habits

About Us

At Gut Instinct Nutrition our mission is to revolutionize your digestive health through personalized, evidence-based nutrition services. We understand that each person’s digestive system is unique, and we’re here to provide tailored solutions that fit your individual needs.

Our approach combines the latest in nutritional science with a deep respect for your body’s natural wisdom. We believe that listening to your gut instincts is crucial for optimal health and well-being. We are dedicated to guiding you on a journey towards better digestive health, helping you interpret your body’s signals and make informed choices.

We’re committed to offering compassionate support and practical strategies that empower you to take control of your health. Whether you’re dealing with chronic digestive issues or simply seeking to enhance your overall wellness, we’re here to help you every step of the way.

Join us in redefining your relationship with food and your body. Let’s work together to achieve lasting health and vitality.

Erika Bay, MS, RDN, CDN

Erika is the founder and principal dietitian at Gut Instinct Nutrition. She earned her Bachelor of Arts in Psychology from Providence College and later obtained her Master of Science in Nutrition and Dietetics from Pace University. Erika completed her clinical training at Westchester Medical Center, where she developed a strong interest in gastroenterology. Since then, she has worked extensively within a gastroenterology practice, providing specialized nutrition services for a variety of digestive disorders.

Personally living with Celiac Disease, Erika offers a unique perspective and empathetic care, fully understanding the challenges of managing a chronic condition. Her professional expertise, coupled with her personal experience, underscores her dedication to supporting clients in their digestive health journeys with both compassion and precision.

Outside of her professional life, Erika is passionate about cooking, gardening, and hiking. Cooking lets her explore gut-friendly recipes, gardening provides fresh ingredients that inspire her advice, and hiking offers a rejuvenating connection with nature. These interests enrich her holistic approach to nutrition and overall well-being.

Work With Us

Here’s what you can expect when you choose to work with us:

Initial Consultation

Your journey to better digestive health begins with a comprehensive 60-minute or 90-minute initial consultation. During this session, we’ll conduct a thorough assessment to understand your unique health concerns and dietary needs. This includes:

A detailed review of your medical history and current symptoms
An in-depth discussion of your goals and challenges
Personalized recommendations and a tailored nutrition plan

Follow-Up Appointments

To ensure you stay on track and continue making progress, we offer 60-minute follow-up appointments. These sessions are designed to:

Review your progress and make necessary adjustments to your nutrition plan
Address any new symptoms or concerns that may arise
Provide ongoing support, motivation, and guidance

Our goal is to provide continuous, personalized care to help you reach and maintain optimal digestive health.

Ready to Begin?

We invite you to take the first step towards better gut health. Schedule your initial consultation with us today and experience the difference personalized nutrition care can make.

We look forward to working with you and supporting you on your journey to wellness!

Schedule a Consultation (Insurance-Covered)Schedule a Consultation (Private Pay)

Why Gut Instinct Nutrition?

Specialized Expertise

We have extensive experience in managing digestive disorders including constipation, diarrhea, IBS, IBD (Crohn’s/Colitis), Celiac Disease, Fatty Liver Disease, GERD/Reflux, and SIBO in addition to general gut health and weight management.

Personalized Care

We understand that each individual’s needs are different. That's why we offer customized nutrition plans designed to address your specific symptoms and health goals.

Insurance Coverage

To make our services accessible, we accept a wide range of insurance plans. We’ll help you navigate the insurance process to ensure you receive the care you need without added stress.

Convenient Virtual Consultations

We offer virtual consultations to accommodate your busy schedule and provide you with the flexibility to receive expert guidance from the comfort of your home.

Testimonials

"Erika has been wonderful since day 1. Right away she got to know what my struggles, obstacles and concerns were and she dove right in with an assessment and a plan. I initially chose her because of her friendly and warm disposition and extensive educational background. She is incredibly knowledgeable and a great teacher. She is never judgemental and is very understanding, passionate about what she does and kind. She has been guiding me through my journey step by step and I have seen consistent progress weekly. Within the first week I lost 5 lbs and my mental health and well-being drastically improved. Her expectations are realistic and grounded in science but she is also very human and makes eating well fun as well as comfortable and healthy. She was the light I needed after the toxic diet fads I was exposed to on social media. She has shared a wealth of knowledge as well as beautifully made recipe cards that have been significant in me staying motivated and organized. It truly feels like I’m talking to a trusted friend and she is one of the nicest people I’ve ever met. She is so flexible and accommodating with her time and resources and makes herself available and engaged. I can’t recommend her enough! Thank you Erika for helping me find hope and supporting me at a time when I thought it would be impossible to get better."

- Ashli G.

"Erika was super knowledgeable about approaching a new diet that ultimately fixed the issues I had been having for years. She was professional and responsive throughout, whether via Telehealth video chat or messaging. If I ever have the chance to refer her, I will."

- Kyle H.

"Working with Erika has granted me understanding and complete control over my diet. I have tried countless programs, trendy diets, and even fasting routines. Nothing worked long term. Her advice and guidance has helped change my life forever. Her sustainable and professional guidance has proved to be invaluable to my overall health. I feel the overall level of care, ability to customize strategies that worked for me, and professionalism separates her from others."

- John Y.

FAQs

What services do you offer?

We provide specialized nutritional support for digestive health, starting with a comprehensive 60-minute or 90-minute initial consultation to evaluate your needs and create a personalized nutrition plan. We follow up with 60-minute appointments to monitor your progress and make necessary adjustments. Our other services also include a custom meal plan subscription, tailored specifically to your dietary needs and preferences, along with educational resources to deepen your understanding. For added convenience, we offer virtual consultations, ensuring you receive expert care from the comfort of your home. We are committed to helping you achieve and maintain optimal gut health through our personalized and flexible approach.

Do you accept insurance?

Yes, we accept a variety of insurance plans including Aetna, Athem BlueCross BlueShield, Cigna, and UnitedHealthCare. We use a platform called Berry Street to provide insurance covered consultations and follow ups. Berry Street will verify your benefits to ensure you receive the most accurate information about your coverage.

If my insurance does not cover your services, am I still able to work with you?

Absolutely! If your insurance does not cover our services, you can still work with us by paying out-of-pocket. We can also provide a detailed invoice for you to submit to your insurance company for potential reimbursement. Our goal is to ensure that you have access to our expert care regardless of your insurance coverage. Contact us for more information on out-of-pocket rates.

A personalized health experience